Metabolic Conditioning is a circuit training that involve challenging the total body with compound exercises, longer work and shorter recovery intervals. It pushes the human body to its limits with fast-paced cardio and strength exercises to build muscle, strength, and endurance. These workouts can be tailored to an individual’s fitness level. METCON is used to enhance sports performance, but it’s also a great way to rev up your metabolism and lose weight!

Pump & Shred

Burn fat, build muscle – the powerful training method! It simply is a series of lifts combined in a non-stop, continuous movement using the same piece of equipment and typically the same weight for each exercise.   It is a similar concept of superset but taking it to the NEXT LEVEL!  By using different intensity and rep ranges to target slow and fast-twitch muscle fibers, “PUMP & SHRED” challenges the body, stimulate growth, and improve fitness conditioning. Its efficient, dynamic method of performance enhancement that makes the program enjoyable!!

Indoor Cycling

Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning

Cycle 360

Cycle 360 is a mix of indoor cycling and weight training. Rev it up with a 20 minutes bike ride to get that heart rate up and that nice burn in your legs. Follow this with a series of upper body weight training with some serious pumps to bring those guns out and finish this off with a series of core exercises.